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Mental health refers to a person's psychological, emotional and social well-being. It impacts how we think, feel and behave in our daily lives.

Think of mental health like a garden- it requires care and attention in order to thrive. We can take care of it by nurturing ourselves with healthy thoughts, having supportive relationships/environments, and building healthy coping mechanisms for managing our emotions. This can also involve taking care of ourselves physically (i.e. sleep, exercise, and nutrition) and seeking professional help when needed. 

Mental health issues can arise due to a variety of factors, including biological, social, environmental and psychological circumstances. These issues and the impact they have on an individual can range from mild to severe.

Signs might include changes in mood, behavior or sleep patterns. More specifically it can manifest in difficulty focusing, excessive worry, feeling hopeless or suicidal, and changes in appetite or energy levels. 

Physical activity, sleep, social connections, diet, and substance use can all impact your mental health. ​

There are lots of ways to help someone or yourself when struggling with mental health. One way is by being a good listener and validating emotions without judgement. We can also show someone we care by checking in and reminding them of their positive qualities. Taking care of yourself should be a top priority when caring for others, so don't forget to set boundaries when needed and practice regular self-care. Sometimes the best support we can offer someone struggling is to encourage them to seek professional help (i.e. therapist or doctor). 

Generally, you can find a therapist or psychologist by inputting your specific needs on PsychologyToday.com. 

The national mental health call number is 988. You can also text HOME to 741741 for a crisis text line. Both of these resources offer 24/7 confidential support. 

Remember, if you or someone you know is experiencing a mental health crisis or emergency, please call 911 or go to the nearest emergency room for immediate assistance.